EASY How To Lose Fat & Improve Health(1 of 3)Ben Fuchs

EASY How To Lose Fat & Improve Health(1 of 3)Ben Fuchs - Diabetes And Exercise

(PART 2 AT THIS LINK) www.youtube.com Proteins are complex molecules made up of individual building blocks called amino acids. While these individual subcomponents have powerful health effects as individual molecules, there is no nutritional substance more important than those that emerge from stringing those amino acids together and forming proteins. The word protein is derived from Latin where it refers to primary importance. There are anywhere from 50-200000 different proteins in the body, which vary basedon their amino acid sequence, and this enormous number gives the protein structure it's mind-boggling versatility. 75-80% of the dry weight of the body is protein and this includes enzymes, hormones, neurotransmitters, muscle, bone, teeth and tissue. All of the proteins of the body are custom designed for individual needs and built up from smaller building-block components called amino acids. Proteins are synthesized originally from plants utilizing carbon, hydrogen and oxygen which are ubiquitous and nitrogen which must be extracted from the soils or from so called nitrogen-fixing bacteria which attach themselves to roots and do the extracting work for the plant. Animals then obtain their protein by eating plants or other animals. When the animal expires, the nitrogen from the proteins return to the earth where it is recycled into further protein production. In addition, one of the primary roles of dietary protein is to supply the body with nitrogen. All foods can be ...